In addition to air, water is a substance we cannot do without. It has five main functions in our bodies: it is a lubricant, a solvent, a transportant, a coolant and a dispersant. If water carries a load (such as salts, metals, minerals and pollutants dissolved in itself), then it cannot perform efficiently in our bodies. The inorganic minerals like calcium, potassium, etc found in hard water enhance the risk of certain body malfunctions such as arthritis, kidney stones, gall stones, cataracts, glaucoma, loss of hearing, diabetes, obesity and emphysema. Thus the purity of the water we drink is essential to various aspects of our health.

H2Only vs Mineral Water
The most reliable source of water is H2Only Purified Water because it rapidly leaves the digestive tract to enter the tissues where it is needed the most. These days, clean water is a scarce commodity. Most of us pay more attention to the type and quality of foods we eat and are careless about the quality of water we consume. Countless experts have stated that the purer the water we drink, the better it performs its functions in our body. As for the advocates of mineral water all we can say is if anyone believes that our bodies get the minerals we need from mineral water then take a look at two minerals as examples? Iron and Phosphorous. The recommended daily allowance for iron is 14mg and its maximum allowable level in water is 0.2 mg/litre, which means that in order for the human body to obtain this minimum quantity of iron from water we would need to drink 70 litres per day. Furthermore if the human body requires 800 mg of phosphorous every day and the EU maximum admissible concentration in water is 5mg/l then we would have to drink 160 litres of water as outlined in table below.


Drink at least eight 250ml servings per day
This is the required MINIMUM! Yes. Eight glasses of H2Only per day. It may take a while getting used to but whether at work or at home force yourself to drink this and eventually it will become a valuable part of your life.


Don`t wait until you`re thirsty to drink
You may say.. "but I`m not thirsty" or "I don`t feel like drinking".. Well FORCE it down! Once you get used to it you will no longer need to "force" yourself.


Drink Plenty of water throughout the day
Did you know that it is a fundamental and legal right to be provided with a source of drinking water at your work place? Well if your boss won`t pay for H2Only, why not get your co-workers to chip in and we`ll deliver anywhere you work!